Top 5 Stretches for Low Back Pain

Many of us struggle with low back pain. Long hours at the laptop, looking after the kids or grandchildren, not enough time to exercise can all lead to stiffness, discomfort and pain. If this sounds like you, read the latest guide from the Osteopaths and Sports Massage therapists at Mid Sussex Osteopaths. Click below to read their top 5 stretches to  stretch and relax your low back and ease any discomfort and pain.

Top 5 Stretches for Low Back Pain

If you feel you need any more advice on this, or if you need some treatment, get in touch with them. They’re there to help HHBA members!