Seated Laughter Yoga on World Laughter Day 5th May 10.30-12.30pm

Join us for a joyful event designed for you to break out of your comfort zones for more progress. Destress, and connect with others through Seated Laughter Yoga!

Sam has been teaching laughter yoga for seven years: Sam in action: 100 second video

🎉Laugh. Connect. Support. Join us for World Laughter Day- Sunday 5th May 2024 – Book here

  • ✨ Boost Your Health: Experience the rejuvenating effects of laughter yoga from the comfort of your seat, promoting physical and mental well-being. No yoga postures, just healthy hearty breathwork and lengthened laughter through playful exercises.
  • Destress and Relax: Let go of tension and stress as you engage in laughter exercises, perfect for you to unwind.
  • Step Out of Your Comfort Zone: Embrace the opportunity to break out of your routine and explore new ways of connecting with other people
  • Connect with like-minded individuals in a fun and informal setting, fostering new friendships, relationships and potential collaborations.
  • 🌍Laughter Yoga: Fun & Support for a Worthy Cause. Embrace the joy, empower a cause. By participating, you’re also supporting a fundraiser: YogaStopsTraffic, an organisation dedicated to ending human trafficking through yoga and awareness.

Join us: laughter creating a space for growth, relaxation, and connection.

I look forward to laughing with you ! – Sam Rehan, Wellness Director LinkedIn

Useful Info:

🔔Arrive for 10:30   *Prompt Start at 11am*

👚 Wear loose clothing    🥤  Bring water

🗺️ Sweet Chestnut Studio : The Square, Lewes Road, Forest Row, RH18 5ES (sage green shop front) – when facing Java Restaurant, the event studio entrance is on the RIGHT)

🅿️ Please allow time for Parking. Free parking is available in front of Sweet Chestnut Studio, Java and Jazz and the Chequers pub, as well as by the bike shop in the corner, and the estate agents. There are two public car parks within easy walking distance – one by ‘The Seasons” organic wholefood shop and one by Forest Row Community Centre. Parking is free, and bays are marked with the number of hours it is permitted to park there.

🔊No refunds.

❓Questions?   Teaching  you to Work Well. Lead Well. Adjust Well.

‘Laugh and be thankful—it’s good for the heart… Laughter triggers chemical responses in the brain that lead to feelings of pleasure and a sense of well-being. Laughter also appears to go beyond the belly and the brain—arteries respond to it in healthy ways that could improve blood flow and long-term health.’ – Harvard Health