Reduce Anxiety to Feel Calm

For those who have been running on adrenaline rush during lockdown.

Are you unable to sleep at night?
Are you unable to stop worrying?
Are you feeling aches and pains everywhere?
Are you imagining the worst case scenario?
Are you feeling reckless or withdrawn or both?
Are you tearful, upset or unable to manage a situation calmly?
Do you constantly feel like you are on edge?
If So, join my FREE workshop where I will help you;
– Recognize what’s happening in your body and mind
– Share tools that will make you feel calm immediately
– Share advice and guidance on how to change the pattern of being chronically anxious; YES it can be done!

Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZYpcuGtpj0sGNAr32mLNqZr0EkAXfkDnOrW

Blog:

Why Healing from Trauma is the Key to Reducing Anxiety?

https://www.coachingwithnisanka.com/post/why-healing-from-trauma-is-the-key-to-reducing-anxiety

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