Pain in the neck: Expert exercise tips for back, neck and shoulder aches

Yoga pro, Kim Nawbar, from Natural Fit gym in Hove shares her expertise with Muddy including how to win against any aches and pains, new ways to motivate yourself and tricks to soothing symptoms of menopause.

We all know the benefits of yoga and pilates – but sometimes it helped to be reminded of exactly what it can do for your body, particularly when we’re in pain and we don’t feel like moving, let alone exercising.

Which is why Muddy has enlisted the help of Kim Nawbar, a yoga instructor at Natural Fit, Hove a new new members’ club in an artistic renovated church right by the station. Lets find out what perils of wisdom she has for us!