Mid Sussex Osteopath Top 5 Tips for keeping your New Year’s Gym Resolutions on Track

Did you begin the New Year with a firm commitment to exercise or work out more regularly? If so, fantastic! Hopefully your plans are still on track and you’re developing an exercise habit that will boost your health and well being over the year.

Did you know though that many people’s exercise resolutions aren’t scuppered by lack of will power or time but by injury. Often, this isn’t an acute injury like a twisted ankle or pulled shoulder but the kind of injury that starts as a niggle, gradually builds into discomfort and then pain. The quick, easy answer to this might seem to be to stop the new exercise routine but it doesn’t have to be this way.

Click here for our top 5 tips for not being a January Starter and February Stopper!