Fit For Moore Coaching and Fitness Training is based in South Road Haywards Heath.
Run and managed by Lisa Moore and her team.
The private membership studio offers One to One Personal Training and small group classes: RB3o (previously known as Metabolic Effect ) a 30-minute rest based training class designed to work with your hormones creating the best environment for your body to burn fat, strengthen and tone. 60+ Active for ladies in their prime who want to remain that way, make friends and have fun all at the same time.
Monthly membership options can also include Lifestyle and Confidence coaching which is delivered either face to face or online with Lisa directly.
Lisa is also a trained CranioSacral therapist (CST) and offers sessions at The Vinings Clinic in Heath Road. CranioSacral therapy is perfect to release stress and trauma from the body. Whilst working with the bodies innate ability to heal it is all fantastic at helping with headaches, back aches, migraines and general aches and pains. Very well know for babies, sometimes people are surprised that it can also be used extremely effectively on adults.
Combining coaching with CST is a unique offering from Fit For Moore. The coaching will open up the mind and body to release old patterns that may be holding the person back in life. Without having to ' talk ' about things or bring up old memories the treatment allows held patterns to unwind from the body, bringing a wonderful feeling of health and vitality to the body and mind.