Emotional and mental fitness has never been more crucial to succeed in life - both professionally and personally. I help organisations and individuals to understand themselves so they can perform at their very best. To gain and maintain the resilience, confidence and mindset required to overcome professional and personal challenges to really win at life.
Talented and experienced employees are hard to find, so don't lose the ones you have. I help working parents, professionals and young adults to really thrive, providing them with actionable tools and techniques to help them develop and maintain their wellbeing. Research shows improvement in employee wellbeing helps to improve resilience, engagement, reduced sickness, higher productivity and performance.
When you're at your best, you give your best!
I'm Shwezin, I'm a mum, a step mum and I've worked in Senior corporates roles for over 20 years in Retail, Strategy and Employee & Customer Engagement. I've run teams of people, I've had Executive Director roles and I know the impact of under performing individuals/teams and the ripple effect on the wider company. The dynamics of overwhelm, burnout, anxiety and stress within teams, can lead to a toxic company environment, where employees are no longer your advocates and productivity suffers.
No matter how much we want to separate our personal and professional lives, that's not realistic. Our professional and personal lives are intertwined, what causes you stress in one part, will impact you in another and by helping you get clear on what really matters, you focus on the solutions. Getting that clarity, the tools and techniques you need to deal with the situations, to help you to move forward.
I can support you and your companies through regular workshops, webinars or 121 coaching. I specialise in the following areas:-
- Maternity/Paternity - return to work stronger
- Building Resilience and Confidence
- Combatting stress & anxiety
- Developing boundaries
- Work life balance
- Developing a positive Mindset
- Leadership Skills & Succession Planning
- Career Development
- Young Adult (18-25) coaching - expertise in transitions University and/or into the workplace
With my background in business change and culture development, I also tailor company workshops to help with change management, where mental & emotional wellbeing is essential to keep talented staff and create a positive culture.
I provide big Corporate style coaching at affordable prices, because coaching has turned my life around and I'm passionate about prevention rather than cure when it comes to mental and emotional health.
Coaching sessions with me will help you to understand yourself, the tools and techniques that help you and how to bring more joy into your life.
I'd love to hear how I can help you and your company. Contact me for a free, no obligation call/meeting to discuss your needs.
#wellbeing #mentalhealth #emotionalhealth #coaching #personaldevelopment