11 May Group Coaching
Group Coaching – 12th of May2021 -16th of June (6 weeks)
@1 pm – 2.30 pm every week. (Flexible timing can be offered)
Are you a busy professional struggling with stress, anxiety and negative thoughts?
Are you a parent feeling overwhelmed by worries about your children, sheer amount of chores and exhaustion?
Are you struggling with constant negative mind-chatter?
If you are, there may be a simple way to switch off the negative thought button.
- Reduce anxiety
- Reduce stress
- Switch off negative thoughts button
Improve relationships with others
Stop being a people’s pleaser
Establish better boundaries
Improve communication with others and yourself
How does the Group Coaching Work
- Work in a small group of people (a group of 6) over 6 weeks
1.5 hours every week where I will be facilitating using different modalities such as NLP, EFT, Coaching and Mentoring. We will also use Yoga for unblocking your Chakra energies as well.
We will EXPERIENCE immediate changes. We will PRACTICE different STRATEGIES to approaching issues. We will EXPLORE OPTIONS. We will learn how to channel both our FEMININE and MASCULINE energies for BETTER RESULTS.
We will work with our body and mind to recognize triggers and coping mechanisms
We will work with our body and mind to explore root causes and gently remove some of those blocks in a safe and a non judgemental environment
If there’s a particular area that you find it difficult that needs 1-2-1 attention, you can book a 1.5 hour session with me separately IN ADDITION to the 6 group sessions (This usually costs £187 but included in the group package)
You can work through the workbook you will receive to make reflective notes, take actions and keep a track of those actions. I will be your ACCOUNTABILITY partner. It’s not about catching you out when you haven’t taken actions. It’s about exploring blocks.
E-mail and phone call supports if you reach out to me during those six weeks.
I will be fully committed to the group members during the programme to ensure you achieve the desired outcomes.
I will create a gentle, safe and a non judgemental and a fun filled atmosphere where you can feel free to truly explore and focus on yourself.
This will be delivered ONLINE.
Investment – £297
ONLY SIX PLACES ARE OFFERED ON FIRST COMES FIRST SERVED BASIS